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Stress is a part of human life – but there are ways to make it manageable. This free short course is activity based, and outlines a number of methods for identifying stress triggers and responses in order to help you manage them.

Don’t worry, you won’t need to interact with other people or share the things you do in these activities if you don’t want to – the course is designed for you to be entirely self contained.


  • Introduction
  • What is Stress?
  • Beliefs
  • Thoughts
  • Behaviour
  • Communication
  • Summary