Efficient and Effective Working Practices – Free Course

Efficient and Effective Working Practices - Free Course

Does your work day feel like a struggle?

Sometime our working life can feel like a battle - trying to get things done as quickly as possible without sacrificing quality, but expending more energy than you should have to.

The difficulty is ensuring all aspects of ourselves and our working lives are being properly attended to and stay in balance, allowing us to "streamline" our efforts and produce work in a more efficient and effective way.


This free course is designed to help you feel your best and achieve more efficient working practices – “work better, not harder!”.

By the time you complete this course, you’ll know more about how to look after yourself in both mind and body, organise your work time and use focusing methods, and how to work more comfortably in a team.


Here’s what you’ll be learning:

Part 1 - You

  • A Healthy You
  • Sleep
  • Nutrition
  • Exercise
  • Time for Yourself - Work/Life Balance
  • Mental Health
  • Growth Mindset

Part 2 - Work Practices

  • Goals
  • Time Management
  • Prioritising
  • Time
  • Procrastination
  • Daily Practices
  • Emails
  • Breaks
  • Meetings
  • Holidays

Part 3 - Team Work

  • Teams
  • Organized Teams
  • Leadership
  • Motivation
  • Disagreements
  • Warriors, Settlers and Nomads


Many of the points raised are common sense and few will come as completely new information.  The benefit of a course such as this is that is allows you to reinforce and consolidate what you already know so that the information becomes second nature.

Looking for assistance with your wellbeing or working practices? Contact Assent here.