Better Working

Managing Stress – Mental Health Awareness Week.

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This week is Mental Health Awareness Week and although it’s much different to previous years, many elements are also the same. The current global situation lends itself to a perfect storm of negative mental health – and if you’re working from home, it may have compounded the other stresses that can occur in everyday life. […]

Stress Management

Workplace Wellbeing

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The HSE defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’. Employers have a responsibility to ensure that the tasks and the demands made of employees is realistic for the employee’s skills, knowledge and capabilities. Organisations should provide adequate training, and support can help employees […]

Health & Safety

Stress Management Course

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Stress in the workplace is a common occurrence. It can often be reduced by understanding a bit about exactly what stress is and how it links to thoughts.  Thoughts affect feelings and emotion, as well as being affected by them. We have produced a free short 7 part course with practical help for managing stress […]